The S.O.L.O. Shift™ From Heartbreak to Glow Up: Your Path to Thriving Solo.
A 12-week blueprint for recently single women to rebuild their confidence, independence and sense of direction and go from heartbreak to glow up so you can thrive on your own terms.
You didn’t plan for this...
When you pictured your 40s, you thought you’d be somewhere else: Married. Settled. Certain.
Instead, you’re here — newly single, navigating the ache of a breakup, divorce, or called off wedding. The relationship you thought would last didn’t. And now, you’re staring at a blank page you never asked for.
Some days, you feel free. Other days, you feel lost. And under it all, there’s this quiet question: “Who am I now?”
Here’s what I know:
You are not broken.
You are not “too late.”
Your best years are not behind you.
Right now, you’re standing in a powerful doorway — the moment where you get to decide whether this chapter becomes your undoing… or your becoming.
The S.O.L.O Shift™ is where we choose the second one.
The S.O.L.O. Shift™ is for you if...
You’ve ended a relationship you thought would last (breakup, divorce, called-off engagement).
You wake up thinking “This isn’t the life I pictured for myself at this age.”
You feel lost and uncertain about who you are without that relationship.
You’re tired of timelines, expectations, “shoulds,” and other people’s opinions running your life.
You’re tired of comparing yourself to women who “have it all together”.
You feel fearful about the future alone.
You crave to feel strong and independent but don’t know where to start.
You want to feel confident, joyful, and genuinely excited for the future.
What if, instead, you wake up feeling...
Magnetic in Your Confidence – you trust yourself, your decisions, and your worth—without needing outside validation.
Independent & Free – you no longer wait for someone to give you permission to live fully.
Clear on Your Direction – you know what you want, where you’re headed, and feel excited about your future.
Whole on Your Own – you understand you are already complete, and a relationship would be a bonus, not a lifeline.
Joyfully Single – you’ve built a life that feels rich, fulfilling, and vibrant—solo adventures, new friendships, passions reignited.
Resilient & Empowered – What once felt like an ending has become your breakthrough moment.
Radiant in Your Energy – People notice your confidence and joy—you radiate self-assurance.
Unshakable Self-Trust – you feel proud of yourself, anchored in your own happiness, and no longer afraid of being alone.
If it feels too good to be true, I want you to know that I get it. I’ve been there...
Three years ago, I was 42, engaged, and sitting on my kitchen floor, terrified and questioning everything. The dress was paid for, the invitations were sent… but inside, I felt invisible.
I walked away — not because I stopped loving, but because I finally started loving myself. I rebuilt my life from heartbreak to unshakeable self trust, confidence, joy, and independence. If I can do it, you can do it — and I’ll show you exactly how.
What is The S.O.L.O Shift™?
A 12-week high-impact coaching programme to guide recently single women from heartbreak to self-celebration.
Through my signature 4-phase process — Self-Discovery, Ownership, Liberation, Opening Up to Opportunity — you’ll release the weight of what was and step boldly into what’s next.
This isn’t about “moving on” the way people expect. It’s about moving up — into a life that feels like yours again.
Phase 1 Self-discovery
This is the phase where we will kiss goodbye to feeling lost without a relationship, questioning your worth, feeling behind in life and comparing yourself to others and believing happiness only comes from being chosen.
Together we will step into rediscovering the woman you truly are. With Identity Shifting, powerful values and self-discovery sessions, you’ll uncover the passions, strengths, and desires that may have been buried under heartbreak.
You’ll finish this phase feeling grounded, alive, and confident in your independence — crystal-clear on who you are and what lights you up, ready to radiate self-worth and self-trust that no one else can take away.
Phase 2 OWNERSHIP
This is the phase where we will leave behind guilt, regrets you are feeling, “what ifs” about the past and the belief that your breakup means failure — and move towards rewriting your ending as your power move.
Through reframing, Timeline Therapy, and subconscious beliefs shifting practices, you’ll learn to reclaim your story as one of resilience, courage, and strength.
You’ll finish this phase standing tall in your truth, proud of who you are, and empowered to write your next chapter with confidence and clarity — no longer needing anyone else’s validation to feel whole. After this phase, you’ll stop waiting for someone else to “fix” you or your life and instead you’ll feel complete as you are.
Phase 3 LETTING GO
This is the phase where we let go of outdated timelines, societal “shoulds,”: “I should be married by now”, “I should just be grateful”, and the weight of comparing yourself to others. Together we will create the freedom of living life on your own terms. With belief-change tools, subconscious rewiring and somatic release practices, you’ll gently dissolve the pressure of “I should have it figured out by now” and replace it with deep self-trust and peace. You’ll finish this phase feeling light, liberated, and free from the grip of old expectations — fully embracing the truth that your timeline is unique, powerful, and perfect as it is. You’ll stop living for other people, stop shrinking yourself to fit their ideas of success, and finally stop worrying about what anyone else thinks — because you’ll be too busy living a life that feels true, joyful, and unapologetically yours.
Phase 4 OPENING UP TO OPPORTUNITY
This is the phase where we will wave goodbye to shrinking your dreams, doubting every choice, and fearing that you’ve missed your chance at happiness — and invite joy, adventure, and the excitement of your next chapter. With Lifestyle Design, a Joy Inventory, and future-visioning visualisations, you’ll learn how to reimagine your daily routines so that they actually light you up. We’ll uncover the passions you’ve put on hold, create new rituals that make you feel alive, and map out experiences and goals you can’t wait to wake up to.
You’ll finish this phase feeling energised, radiant, and excited about your future — with real things to look forward to: trips, hobbies, new connections, and opportunities that feel expansive rather than scary. Instead of living in fear of “what’s next?”, you’ll be thriving in a life of curiosity, adventure, and deep fulfillment — on your terms, in your power, and with joy leading the way.
Karolina
Her Life Architect
- Internationally Accredited Coach
- NLP Practitioner
- Mindset & Life Coach
- Embrace Therapy ® Coach
- With 20 years of corporate background and various coaching & mentoring programmes, I have the expertise to guide you effectively towards your long lasting change and results.
Meet your coach
Client Love
Frequently Asked Questions
What’s included?
This is a private, personalised 1:1 coaching experience that includes:
1 x 60 minute Breakthrough session
11 x 60-minute live coaching sessions (every week)
Ongoing voice support in between sessions (Telegram/WhatsUp)
Worksheets, tools, NLP exercises, and Embrace Therapy® practices
Deep mindset rewiring, practical guidance, and emotional support tailored to YOU
When does the programme start?
As soon as you’re ready! Once you enrol, you’ll receive your welcome pack and schedule your first session. I only take a small number of clients at a time to ensure a high-touch experience.
I’ve tried other coaching or courses before what makes this different?
This isn’t cookie-cutter coaching. This is deep, personalised, bespoke work that blends NLP, Embrace Therapy®, and mindset coaching. We don’t just talk we create real transformation from the inside out. You’ll feel supported, challenged, and celebrated every step of the way.
How do I know if this programme is right for me?
If you’re a recently single woman in midlife navigating heartbreak, divorce, or the end of a relationship you thought would last and you’re ready to stop questioning your worth and start truly living again, then this is for you. The S.O.L.O Shift™ was created exactly for women like you.
What if I don’t have much time?
You don’t need hours a day to transform your life. Each week we’ll meet for a 60-minute session, and you’ll get simple, powerful tools (like journaling prompts, guided meditations, and mindset shifts) you can use in just a few minutes. This programme is designed to fit your life not take it over.
How is this different from therapy?
Therapy helps you process the past. Coaching with me is about building your future. The S.O.L.O Shift™ is forward-focused it’s about rediscovering yourself, reclaiming your confidence, and stepping into your next chapter with excitement.
Do I need to be “fully healed” before I start?
Nope. You don’t need to have it all together (spoiler: no one does). You can come exactly as you are whether you’re still feeling the ache of heartbreak or you’re just tired of feeling stuck. We’ll walk this path together, at your pace.
What results can I expect?
Every woman’s journey is unique, but here’s what most of my clients experience:
A deep reconnection with who they really are
Confidence that doesn’t depend on anyone else
Freedom from timelines, “shoulds,” and other people’s opinions
Real excitement for their future
This isn’t just about feeling better. It’s about becoming unshakably you.
I feel nervous about investing in myself… what if it doesn’t work?
I get it investing in yourself can feel scary. But here’s the truth: staying stuck costs you so much more. The S.O.L.O Shift™ gives you the tools, support, and coaching to create lasting change, not a quick fix. And you won’t be doing it alone I’ll be right there with you, every step.
Do you offer payment plans?
Yes! You can pay in full or spread the cost across a flexible payment plan. I never want money to be the reason you hold back from the transformation you deserve.
What happens once I sign up?
You’ll get a welcome email with everything you need to get started, including how to book your first session and access your resources. From day one, you’ll feel supported and guided.
What if I’m still not sure?
That’s okay sometimes the bravest step is simply starting the conversation. Book a free call with me and we’ll talk it through. You’ll leave the call with clarity on whether this is the right next step for you (no pressure, just honesty).